Frequently Asked Questions

Therapy is a safe, supportive, and personal space to discuss what’s on your mind. It can be a place to work through problems, express and process emotions, and grow as a person.

Absolutely! Therapy can help you work through difficult emotions, past traumas, anxiety, and more. It can help you have a stronger sense of self. It can help you heal.

Anything! I am here to listen. You can talk about what’s on your mind, what’s stressful, your fears, your emotions, your joys and anything else.

It varies for everyone. It is common for folx to feel relief early on just from the support that therapy can provide. The digging in work can take a longer time. There can also be ups and downs as we go deeper. We’ll take it slow and figure out what is right for you.

We'll talk about whatever you want to talk about. This process is tailored for you. There's no pressure to have it all figured out, we’ll sort through it together. It's just a chance for you to open up and explore what's going on in your life - and start taking the steps to get some relief.

Yes! Your privacy and safety are incredibly important. There are HIPPA and confidentiality laws we can discuss further in our consultation.

If you're curious about it, it's worth giving it a try! Therapy is for anyone who wants to feel happier and more fulfilled.

Finding the right fit is key. It's like finding a good friend you can trust. You'll want someone who gets you and makes you feel comfortable.

No worries! Sometimes the hardest part is just getting started. We can chat about whatever's on your mind, even if it seems small or silly.

Prices vary depending on the type of healing or service you need. Let’s chat more about it on a consultation. Or visit my “Investment” page for more info.